Nutrient Comparison: Canned Beets with Liquids and Salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids and Salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids and Salt vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 15.8 times more Vitamin C and 69 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids and Salt vs Boiled Cauliflower:
- 1 kilogram of Canned Beets with Liquids and Salt has 2.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 9.5 times more Sodium and 2 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids and Salt has 1.7 times more Carbohydrate and 3.1 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 83.5 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.