Nutrient Comparison: Boiled Beets VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Beets has 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled and Drained Beets.
- 1 kilogram of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Beets has 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets has 1.9 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
- 1 kilogram of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.