Nutrient Comparison: Canned Harvard Beets with Liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Harvard Beets with Liquids has 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 16.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.5 times more Manganese, 3.7 times more Selenium and 32.4 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Harvard Beets with Liquids has 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 2.3 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.