Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Baked Potato Flesh?
Canned Harvard Beets With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Baked Potato Flesh:
100 calories of Canned Harvard Beets with Liquids have 3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Vitamin B1, 13 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Baked Potato Flesh:
100 calories of Canned Harvard Beets with Liquids have 1.3 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium, 41.3 times more Sodium and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2.3 times more Phosphorus and 1.9 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 2.1 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.