Nutrient Comparison: Canned Pickled Beets with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Acorns:
- 1 kilogram of Canned Pickled Beets with Liquids has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Acorns:
- 1 kilogram of Canned Pickled Beets with Liquids has more Sodium and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6 times more Energy, 298.3 times more Fat, 238.6 times more Saturated Fat, 170.2 times more Omega 6, 2.5 times more Carbohydrate and 7.7 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6 and Protein