Nutrient Comparison: Boiled Borage with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Cauliflower:
- 1 kilogram of Boiled Borage with Salt has more Vitamin A, 2.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 14.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Cauliflower:
- 1 kilogram of Boiled Borage with Salt has 4.6 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Sodium than Cauliflower.
- Both Boiled Borage with Salt and Cauliflower contain similar levels of Water per one kilogram.
- Both Boiled and Drained Borage with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Borage with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.