Nutrient Comparison: Boiled Young Broadbeans with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Young Broadbeans with Salt has 14.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 107 times more Vitamin B5, 27.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Young Broadbeans with Salt has 92.3 times more Sodium and 83.7 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 30.6 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 8.1 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium and 11.3 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 2.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10 times more Energy, 113.6 times more Fat, 41.9 times more Saturated Fat, 309 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6