Nutrient Comparison: Young Broadbeans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Boiled Cauliflower:
- 1 kilogram of Young Broadbeans has 18 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Boiled Cauliflower:
- 1 kilogram of Young Broadbeans has 1.4 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 3.4 times more Zinc than Boiled Cauliflower.
- Both Young Broadbeans and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Broadbeans has 3.1 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Boiled Cauliflower.
- Both Young Broadbeans and Boiled Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.