Nutrient Comparison: Boiled Broccoli with Salt VS Flower Clusters Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Flower Clusters Broccoli:
- 1 kilogram of Boiled Broccoli with Salt has 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.4 times more Vitamin C than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Broccoli with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Flower Clusters Broccoli:
- 1 kilogram of Boiled Broccoli with Salt has 1.4 times more Copper and 9.7 times more Sodium than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Flower Clusters Broccoli contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 1.4 times more Carbohydrate and 1.4 times more Fiber than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Flower Clusters Broccoli offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled and Drained Broccoli with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.