Nutrient Comparison: Boiled Broccoli with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Potato Skin:
- 1 kilogram of Boiled Broccoli with Salt has more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B3 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Potato Skin:
- 1 kilogram of Boiled Broccoli with Salt has 1.3 times more Calcium, 1.8 times more Phosphorus, 5.3 times more Selenium, 26.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.9 times more Copper, 4.8 times more Iron, 3.1 times more Manganese and 1.4 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 11.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.