Nutrient Comparison: Boiled Broccoli VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.3 times more Vitamin B9, 129.8 times more Vitamin C and 24.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Boiled Broccoli has 42.9 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.9 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 10.9 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 21.2 times more Selenium, 6.7 times more Sodium and 7.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.5 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 17.3 times more Energy, 131.6 times more Fat, 110.3 times more Saturated Fat, 284.2 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6