Nutrient Comparison: Boiled Broccoli VS Boiled Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Red Sweet Peppers:
- 1 kilogram of Boiled Broccoli has 4.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 27.7 times more Vitamin K than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 1.9 times more Vitamin A and 2.6 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Red Sweet Peppers:
- 1 kilogram of Boiled Broccoli has 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 3.8 times more Zinc than Boiled Red Sweet Peppers.
- Both Boiled Broccoli and Boiled Red Sweet Peppers contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Boiled Red Sweet Peppers.
- While 1 kg of Boiled and Drained Red Sweet Peppers contains 3.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.