Nutrient Comparison: Boiled Broccoli VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 3.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Boiled Broccoli has 2.9 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 8.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.9 times more Carbohydrate and 1.7 times more Fiber than Boiled Water Convolvulus with Salt.
- Both Boiled Broccoli and Boiled Water Convolvulus with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one kilogram.