Nutrient Comparison: Flower Clusters Broccoli VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Flower Clusters Broccoli versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flower Clusters Broccoli vs Dried Beechnuts:
- 1 kilogram of Flower Clusters Broccoli has 6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Flower Clusters Broccoli.
- Both Raw Flower Clusters Broccoli as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Flower Clusters Broccoli vs Dried Beechnuts:
- 1 kilogram of Flower Clusters Broccoli has 48 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.9 times more Copper, 2.8 times more Iron, 5.9 times more Manganese, 3.1 times more Potassium and 1.4 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 20.6 times more Energy, 142.9 times more Fat, 105.9 times more Saturated Fat, 13.2 times more Omega 3, 483.9 times more Omega 6, 6.6 times more Carbohydrate and 2.1 times more Protein than Raw Flower Clusters Broccoli.
- 1 kilogram of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6