Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Bamboo Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Bamboo Shoots with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Calcium, 2.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese and 2.5 times more Phosphorus than Boiled Bamboo Shoots with Salt.
- While 1 kg of Boiled and Drained Bamboo Shoots with Salt contains 2.4 times more Copper, 3.8 times more Potassium, 21.8 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3, 3.5 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Boiled Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.