Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Spears Frozen Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Spears Frozen Broccoli with Salt:
- 1 kg of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 23.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Chopped Frozen Broccoli and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Chopped Frozen Broccoli and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.