Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Burdock Root with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9, 15.4 times more Vitamin C, 2.9 times more Vitamin E and 44.1 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Burdock Root with Salt:
- 1 kg of Boiled and Drained Burdock Root with Salt contains 1.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, 21.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Burdock Root with Salt contain similar levels of Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Fiber and 1.5 times more Protein than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 3.1 times more Energy, 4 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy