Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Butterbur:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Butterbur.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Butterbur:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.1 times more Iron, 4.1 times more Phosphorus and 1.8 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 3.1 times more Calcium, 3 times more Copper and 4.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Butterbur contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate and 7.9 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Butterbur provide inadequate amounts of Energy in one kilogram.