Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Stored Common Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Stored Common Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 1.4 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber and 2.6 times more Protein than Stored Common Cabbage.
- Both Cooked Chopped Frozen Broccoli and Stored Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.