Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.4 times more Vitamin C, 4.4 times more Vitamin E and 2.4 times more Vitamin K than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 5.4 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Cowpeas contains 4.7 times more Energy, 2.8 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.