Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Kohlrabi with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Kohlrabi with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Kohlrabi with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 3.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium and 23.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kohlrabi with Salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.