Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 9.9 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils contains 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried Lentils Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.