Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Vitamin A, 2.2 times more Vitamin B9, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 9 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, 2.9 times more Selenium, 23 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Lima Beans with Salt contains 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Lima Beans with Salt offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.