Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Coconut Water:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 18.7 times more Vitamin B9, 16.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Coconut Water:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium, 2.1 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 1.9 times more Magnesium, 1.8 times more Potassium and 9.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Coconut Water contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.3 times more Protein than Coconut Water.
- While 1 kg of Coconut Water (liquid From Coconuts) contains 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Coconut Water provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy and Omega 6 in one kilogram.