Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Parsnips:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Parsnips provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Parsnips:
- 1 kg of Boiled and Drained Parsnips contains 4.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Parsnips contain similar levels of Calcium, Iron, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14 times more Omega 3 and 2.3 times more Protein than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 2.5 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Parsnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one kilogram.