Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium, 1.2 times more Manganese and 1.9 times more Phosphorus than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 2.3 times more Copper, 1.4 times more Iron, 2 times more Potassium and 23.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 2.3 times more Energy and 2.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.