Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Vitamin B2, 9.3 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 15.4 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 23.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3 and 2.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 1 kg of Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.7 times more Energy, 3.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in one kilogram.