Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 12.5 times more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Calcium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 24.6 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 2.1 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.