Nutrient Comparison: Frozen Chopped Broccoli VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Beets with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Canned Beets with Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Beets with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium and 2.1 times more Zinc than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 52.5 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.