Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Red Cabbage with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 5.2 times more Vitamin C, 10.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Red Cabbage with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Copper and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.4 times more Omega 3 and 1.9 times more Protein than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Red Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.