Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Swiss Chard:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 5.9 times more Vitamin A, 1.5 times more Vitamin E and 4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard provide similar amounts of Vitamin B2 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Swiss Chard:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 4.3 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Potassium and 7.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 35 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled Swiss Chard.
- Both Frozen Chopped Broccoli and Boiled Swiss Chard offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in one kilogram.