Nutrient Comparison: Frozen Chopped Broccoli VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 21.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Frozen Chopped Broccoli has 32.7 times more Water than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 5.2 times more Calcium, 25.1 times more Copper, 4.5 times more Iron, 15.2 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 6 times more Sodium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 23.3 times more Energy, 190.2 times more Fat, 95.6 times more Saturated Fat, 436.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3