Nutrient Comparison: Frozen Chopped Broccoli VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Plain Cashew Butter with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Plain Cashew Butter with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 39.1 times more Water than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 46.3 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 12.3 times more Sodium and 9.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Cashew Butter with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter with Salt contains 23.4 times more Energy, 182.9 times more Fat, 241 times more Saturated Fat, 1.5 times more Omega 3, 425.8 times more Omega 6, 6.3 times more Carbohydrate, 6.7 times more Sugars and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Plain Cashew Butter with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6