Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Taro Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Steamed Taro Leaves with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 4.1 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Steamed Taro Leaves with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.9 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 1.5 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Taro Leaves with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- Both Frozen Chopped Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.