Nutrient Comparison: Boiled Spears Frozen Broccoli VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Asparagus:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Asparagus.
- While 1 kg of Raw Asparagus contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Asparagus provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Asparagus:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Asparagus.
- While 1 kg of Raw Asparagus contains 4.4 times more Copper, 3.5 times more Iron and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Asparagus contain similar levels of Phosphorus, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 1 kg of Raw Asparagus contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.