Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sprouted Pinto Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and 1.8 times more Vitamin C than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sprouted Pinto Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Selenium than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 7.4 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Pinto Beans contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Pinto Beans contains 2.2 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.