Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Carrots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 10.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Carrots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Calcium, 2.5 times more Magnesium, 2.3 times more Phosphorus and 4.8 times more Selenium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 2.4 times more Copper, 1.4 times more Manganese and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.