Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cauliflower:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 5.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cauliflower:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Selenium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.