Nutrient Comparison: Boiled Spears Frozen Broccoli VS Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Garland Chrysanthemum:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin B5 and 28.6 times more Vitamin C than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Garland Chrysanthemum:
- 1 kg of Raw Garland Chrysanthemum contains 2.3 times more Calcium, 3.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.2 times more Potassium, 4.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Carbohydrate than Garland Chrysanthemum.
- Both Boiled Spears Frozen Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one kilogram.