Nutrient Comparison: Boiled Spears Frozen Broccoli VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Peeled Cucumber:
- 1 kilogram of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 12.5 times more Vitamin C, 44 times more Vitamin E and 12.2 times more Vitamin K than Peeled Cucumber.
- Both Boiled Spears Frozen Broccoli and Peeled Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Peeled Cucumber:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 1.8 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Peeled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.2 times more Omega 3, 2.5 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in one kilogram.