Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Edamame:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Edamame provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Edamame:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Water than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 7.5 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Edamame contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Edamame, Unprepared contains 3.9 times more Energy, 43 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy