Frozen Edamame, Unprepared has 3.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Edamame?
Boiled Spears Frozen Broccoli VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Edamame?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Edamame:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 16.1 times more Vitamin C, 7.1 times more Vitamin E and 10.9 times more Vitamin K than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Edamame provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Edamame:
500 calories of Boiled Spears Frozen Broccoli have 3.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 15.6 times more Sodium and 4.7 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Edamame contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.7 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 11 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Edamame offer comparable quantities of Energy and Protein per 500 calories.