Nutrient Comparison: Boiled Spears Frozen Broccoli VS Human Breast Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Human Breast Milk:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin B9, 8 times more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Human Breast Milk provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Human Breast Milk:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Calcium, 20.3 times more Iron, 6.7 times more Magnesium, 12.5 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Human Breast Milk.
- Both Boiled Spears Frozen Broccoli and Human Breast Milk contain similar levels of Copper, Selenium and Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Fiber and 3 times more Protein than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 2.5 times more Energy, 39.8 times more Fat, 111.7 times more Saturated Fat, 28.8 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Human Breast Milk offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber and Protein