Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Jerusalem-artichokes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 881 times more Vitamin K than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Jerusalem-artichokes:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.6 times more Calcium, 5.4 times more Manganese, 2.7 times more Selenium and 2.5 times more Zinc than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 3.3 times more Copper, 5.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jerusalem-artichokes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2.6 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in one kilogram.