Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jerusalem-artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Jerusalem-artichokes:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 6.9 times more Vitamin E and 881 times more Vitamin K than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Jerusalem-artichokes:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 5.4 times more Manganese, 2.7 times more Selenium and 2.5 times more Zinc than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 3.3 times more Copper, 5.6 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jerusalem-artichokes contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
- While 100 g of Raw Jerusalem-artichokes contain 2.6 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 100 grams.