Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jew's Ear per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Jew's Ear:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 66.8 times more Vitamin C than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Jew's Ear:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 3.2 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Potassium than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 10.3 times more Copper, 5.8 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jew's Ear contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 6.5 times more Protein than Jew's Ear.
- While 100 g of Raw Jew's Ear contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Jew's Ear provide inadequate amounts of Energy in 100 grams.