Nutrient Comparison: Jew's Ear VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Broccoli Raab:
- 100 grams of Jew's Ear have 1.6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.7 times more Vitamin C than Raw Jew's Ear.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Broccoli Raab:
- 100 grams of Jew's Ear have 10.6 times more Copper and 11.1 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium and 3.7 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jew's Ear have 2.4 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.6 times more Protein than Raw Jew's Ear.
- 100 grams of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.