Nutrient Comparison: Jew's Ear VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Broccoli Raab:
- 7 ounces of Jew's Ear have 1.6 times more Vitamin B2 and 6.2 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.7 times more Vitamin C than Raw Jew's Ear.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Broccoli Raab:
- 7 ounces of Jew's Ear have 10.6 times more Copper and 11.1 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium and 3.7 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jew's Ear have 2.4 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.6 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.