Nutrient Comparison: Jew's Ear VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Cooked Broccoli Raab:
- 7 ounces of Jew's Ear have 1.5 times more Vitamin B2 and 4.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 28.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 61.7 times more Vitamin C than Raw Jew's Ear.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Cooked Broccoli Raab:
- 7 ounces of Jew's Ear have 5.9 times more Copper, 8.5 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 2.3 times more Iron, 3.8 times more Manganese, 5.9 times more Phosphorus, 8 times more Potassium and 6.2 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cooked Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jew's Ear have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Jew's Ear as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.