Nutrient Comparison: Cooked Broccoli Raab VS Dried Pepeao per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Dried Pepeao:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A and 26.4 times more Vitamin C than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 48 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Dried Pepeao:
- 7 ounces of Cooked Broccoli Raab have 8.2 times more Water than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 67.6 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 34.8 times more Selenium and 13.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dried Pepeao contain similar levels of Calcium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pepeao contain 11.9 times more Energy, 26 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy